Red Ginseng Root Profile
Also known as
Panax ginseng, Asian ginseng, and Korean ginseng
Introduction
Red ginseng derives its name from the color that it takes on during a special preservation method that involves being steamed (and then sometimes sun dried) with the peel intact. During the drying process the root is steeped in a bath of an ancient, and often protected herbal recipe, which includes a combination of honey or wine and this process causes the root to become brittle in texture. Red ginseng usually always comes from China or Korea, and it is considered slightly stronger and more stimulating than white ginseng. In traditional Chinese medicine ginseng is said to promote yang energy, improve circulation, and restore balance and strength.
Parts Used
The whole root
Typical Preparations
Teas, extracts, or sometimes in capsules. More recently it has found its way into the energy drink market.
Summary
In Asia, wars have been fought over possession of fields where ginseng grew abundant and wild. Ginseng is a known adaptogen, which helps the body adapt to stress, and to help balance itself. A vast amount of research has been done over the last 20 years that has gone a long way in proving that ginseng does have properties that improve memory, mental acumen, and in relieving stress and fatigue. The German E Commission has noted that used as a tonic, it may help fortify and invigorate in times of fatigue, or in times when great concentration may be needed.
Precautions
Most herbalists do not recommend that anyone use ginseng of any type for more than a few weeks without taking a week or so off to "rest".
This information is not intended to diagnose, treat, cure, or prevent any disease.
