Spinach Powder

Also known as

Spinacia oleracea, and Common Garden Spinach

Introduction

Although Spinach is usually thought of as a food product, it can also be used medicinally and for its nutritional properties. It is excellent source of vitamins, minerals, and antioxidants.

Constituents

The leaves contain Protein, Iron, Fiber, Vitamin C, Vitamin A, Vitamin C, Vitamin K, Sodium, Folic Acid, Manganese, Calcium, Phosphorus, Sodium, Beta-carotene, Potassium, Thiamine, Riboflavin, Carotenoids, Niacin, Chlorophyll, Antioxidants, Lutein, Phytochemicals, and Lipoic acid.

Parts Used

Seeds, leaf, and the above ground parts of the plant.

Typical Preparations

Powdered Spinach may be added to smoothies, stir fries, soups, casseroles, salad dressings, or other dishes. It can be encapsulated, and 1-2 capsules may be taken 1-2 times each day with water at mealtimes.

Summary

Spinach contains a plethora of nutritional and medicinal properties which help to strengthen our immune system, boost energy levels, and it provides our bodies with necessary vitamins and minerals.

Precautions

Those with a tendency towards rheumatism, arthritis, gout, kidney stones or hyperacidity should take caution if including this plant in their diet since it can aggravate their condition. The leaves of most varieties of spinach are high in oxalic acid.

For educational purposes only This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.