Spinach Powder
Also known as
Spinacia oleracea, and Common Garden Spinach
Introduction
Although Spinach is usually thought of as a food product, it can also be used medicinally and for its nutritional properties. It is excellent source of vitamins, minerals, antioxidants, builds red blood cells, boosts the immune system, provides energy, and contains chlorophyll.
Constituents
The leaves contain Protein, Iron, Fiber, Vitamin C, Vitamin A, Vitamin C, Vitamin K, Sodium, Folic Acid, Manganese, Calcium, Phosphorus, Sodium, Beta-carotene, Potassium, Thiamine, Riboflavin, Carotenoids, Niacin, Chlorophyll, Antioxidants, Lutein, Phytochemicals, and Lipoic acid.
Parts Used
Seeds, leaf, and the above ground parts of the plant.
Typical Preparations
Powdered Spinach may be added to smoothies, stir fries, soups, casseroles, salad dressings, or other dishes. It can be encapsulated, and 1-2 capsules may be taken 1-2 times each day with water at mealtimes.
Summary
Spinach contains a plethora of nutritional and medicinal properties which help to strengthen our immune system, boost energy levels, and it provides our bodies with necessary vitamins and minerals. In experiments, Spinach has shown to be effective for hypoglycemia, cataracts, heart disease, cancer, memory loss, stoke, osteoporosis and bone loss, increasing brain function, age-related cognitive problems, and circulation. The leaves are also used for their laxative and cooling properties, anemia, indigestion, to detoxify and cleanse the colon, in the treatment of difficult breathing, inflammation of the liver, jaundice, febrile conditions, urinary calculi, inflammation of the lungs, arthritis, and it relieves the temporary symptoms of asthma and allergies. Spinach is truly a wonderful food and medicine, one which should not be overlooked.
Precautions
Those with a tendency towards rheumatism, arthritis, gout, kidney stones or hyperacidity should take caution if including this plant in their diet since it can aggravate their condition. The leaves of most varieties of spinach are high in oxalic acid.
This information is not intended to diagnose, treat, cure, or prevent any disease.
