This classic work is the preeminent guide to a safe, natural pregnancy and childbirth using herbs, nutrition, and other holistic choices. Featuring an integrative approach with current medical, herbal, and nutritional information, this book is an excellent resource for expecting mothers.
Every mother wishes the best for her unborn child, from conception to birth. Dr. Aviva Jill Romm, an expert in natural childbirth, presents every expecting mother with clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. With more than two decades of experience in both allopathic and alternative medicine, Dr. Romm inspires confidence and calm in mothers-to-be by providing simple knowledge and wisdom.
This book emphasizes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that can help support a healthy pregnancy and address familiar concerns during that sacred nine month period. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that come along with childbearing, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, just as nature intended.