Also known as
Emblica officinalis (formerly Phyllanthus emblica), amlaki, Indian gooseberry
Amla, or Indian gooseberry, is the fruit of a small to medium-sized deciduous tree native to India. The berries are greenish yellow with a fibrous inner texture. Harvested in autumn by hand, they have a sour, bitter, and astringent taste. In Hinduism, the amla tree is considered sacred to the goddess Lakshmi. A much-beloved staple of traditional Ayurvedic medicine, amla is considered a cooling pitta herb.
Ascorbic acid, tannins, polyphenols, flavonoids, kaemferol, ellagic acid, gallic acid. Dehydrated amla is considered to have a considerably higher Vitamin C (ascorbic acid) content than traditional drying methods.
In traditional Indian medicine the dried or fresh fruit is used, although in some schools of Ayurvedic medicine parts of the entire tree are included in preparations, including the fruit, seed, leaves, root, bark and flowers.
Usually taken as capsules or a powder. For chronic conditions, use 1-2 grams per day; for acute uses, 6-8 grams per day.
The high tannin content also makes amla an excellent fixative for dyes, leading to its frequent incorporation into inks.
For educational purposes only This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.