Cramp Bark

Certified Organic & Kosher Certified

  • OG
  • K
  • Viburnum opulus
  • Origin: Croatia
Cramp Bark


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Common Name

Standardized: cramp bark
Other: guelder rose, high-bush cranberry

Botanical Name

Viburnum opulus L.
Plant Family: Caprifoliaceae


Cramp bark is a large deciduous shrub growing as much as 15 feet (5 m) tall and 15 feet wide. It is native to the moist lowland forests of England and Scotland and naturalized to moist forests of the northern United States and southern Canada. The bark is stripped before the leaves change color in the fall, or before the buds open in the spring. A member of the honeysuckle family, cramp bark bears large white flowers, up to 5 inches (12 cm) across that yield red berries in the fall. The berries are eaten like cranberries, although moderation is recommended. Historically, the berries, once dried, have been used for making ink.

Parts Used

Dried bark.

Typical Preparations

Teas or tinctures. Often combined with corydalis and/or valerian.


No known precautions.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.

This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.