It's not just about how long you live, it's about how well you live! In this book, herbalist Rosemary Gladstar guides you on the path to health and wellness in middle age and beyond. This exciting guide outlines the beneficial properties of dozens of specific herbs. Addressed within are herbs that have been traditionally used to support all of the different functions of the body. You'll learn how to choose the right herbs for your needs and how to prepare and use them safely and effectively, manifesting vitality and wholeness, no matter your age.