Herbs for Stress & Anxiety

  • By Rosemary Gladstar, 2014 (softcover, 123 pages)
Herbs for Stress & Anxiety



Best-selling author and respected herbalist Rosemary Gladstar shows you exactly what you need to know to treat stress, anxiety, depression and more with simple herbal remedies that strengthen and build a healthy nervous system. She profiles 21 herbs proven to be effective at soothing common stress symptoms. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents.